Here is a sample 10-day reintroduction schedule. Feel free to alter your particular food choices to suit your needs.

Day 1: Evaluate legumes (pulses), while keeping the rest of your diet compliant. Try some peanut butter on your apple with breakfast, a bowl of miso soup at lunch, and a side of beans or lentils with dinner, while paying attention to how you feel. Then, go back to strict paleo for the next two days, and see how things go. Pay attention, evaluate and decide how, how often and how much to incorporate legumes into your regular diet—if at all.

Day 4: Evaluate non-gluten grains*, while keeping the rest of your diet compliant.  Eat a serving of white rice, some oats, and a slice of gluten-free bread, while paying attention to how you feel. Then, return to strict paleo for the next two days, and see how things go. Pay attention, evaluate and decide how, how often and how much to incorporate non-gluten grains into your regular diet—if at all. *Corn, rice, certified gluten-free oats, quinoa, etc.

Day 7: Evaluate dairy, while keeping the rest of your diet compliant. Have yogurt in the morning, some cheese in the afternoon, and fruit with cream after dinner, while paying attention to how you feel. Then, return to strict paleo for the next two days, and see how things go. Pay attention, evaluate and decide how, how often and how much to incorporate dairy into your regular diet—if at all.

Day 10: Evaluate gluten-containing grains*, while keeping the rest of your diet compliant.  Gluten is such nasty stuff that we want to break it out from the other grains, so you can evaluate it all by itself. Over the course of your day, eat a muffin, two slices of whole wheat bread, and a side of wheat pasta, while paying attention to how you feel. Then, return to strict paleo for the next two days, and see how things go. Pay attention, evaluate and decide how, how often and how much to incorporate gluten grains into your regular diet—if at all. *Anything made from wheat, rye, or barley.