Sunday Breakfast: Paleo Pancakes
Serves 1 (4 small pancakes or 2 larger ones)
Ingredients
- 1 egg
- 1 tbsp. of cream from a can of coconut milk
- 1 tbsp. of ground almonds
- ½ a banana mashed
- Pinch of cinnamon
- Splash of cider vinegar
- Pinch of salt
Method
- Blend all the ingredients together
- Heat some oil or ghee in a non-stick frying pan
- Use a ladle to spoon some of the mixture into the hot pan and cook for a few minutes or until mixture has started to bubble
- Then turn the pancake over and cook for another minute or 2
- Serve with some coconut yogurt, fruit, nuts or chia seeds
Sunday Dessert: Chocolate Pots
Serves 4
Ingredients
- 1 ripe avocado
- 1 frozen chopped banana (will need to prepare the banana the night before)
- 4 tablespoons of raw cacao powder or cocoa powder
- A few ice cubes
Method
- Blend all the ingredients in a blender or nutria bullet; if you are using a hand blender then you should add 2 tbsp. of water.
- Pour into glasses and serve immediately with topping of choice (chopped banana, crushed nuts, berries)