Tuesday Breakfast: Monkey Salad

This makes a great dessert as well as a yummy breakfast!

Serves 1


  • 1 chopped banana
  • Small handful of nuts (preferably activated)
  • Small handful of seeds (preferably activated)
  • Coconut flakes
  • Ground cinnamon
  • Nut butter
  • Fresh berries
  • Coconut milk or cream


  1. Place the banana, nuts, seeds and coconut flakes in a bowl.
  2. Sprinkle with cinnamon.
  3. Drizzle in nut butter.
  4. Add some fresh berries.
  5. Pour coconut milk or cream over the top.


Tuesday Dinner: Paleo Fish Pie

Serves 4-6



  • 2 medium white potatoes, peeled and chopped
  • ½ celeriac, peeled and chopped
  • Ghee/butter

Fish Mixture

  • 2 white fish fillets, cut into chunks
  • 2 small smoked haddock fillets, cut into chunks
  • 200g of prawns
  • ½ can of coconut milk
  • 2 carrots, chopped
  • 1 white onion
  • 4 hard boiled eggs, peeled and quartered
  • 1 tsp. of English mustard
  • Handful of fresh parsley, roughly chopped
  • Salt and pepper


  1. Boil the potatoes and celeriac until they are soft (about 12-15 minutes), drain, season with salt and pepper and then mash them with the ghee or butter
  2. Pre-heat oven to 180C
  3. Fry the onions on a medium heat in a small amount of ghee or olive oil
  4. Add the coconut milk, mustard and half of the fresh parsley. When it starts boiling, add the chopped carrots, and turn the heat down to a very low simmer, cooking for 5 minutes
  5. Layer the fish, prawns and eggs in an oven proof dish and pour over the sauce and then spread the mash over the top.
  6. Sprinkle the remaining chopped fresh parsley on top.
  7. Place in oven for approx. 20-25 minutes.